Hello,
One of the suggestions I got from a psychiatrist is, and I quote her, "We can add a self treatment workbook- Computer- based therapies have been found to be effective".
So I thought let me give out a few sheets in today's blog for sufferers to use and help themselves get better.
Here goes:
1. Avoidance Hierarchy (Click Here)
2. Behavioral Experiment Planning Worksheet (Click Here)
Just two today. More the next time. There's wealth of help available, if you know where to look. Hope this helps.
all the best.
- Sunil
One of the suggestions I got from a psychiatrist is, and I quote her, "We can add a self treatment workbook- Computer- based therapies have been found to be effective".
So I thought let me give out a few sheets in today's blog for sufferers to use and help themselves get better.
Here goes:
1. Avoidance Hierarchy (Click Here)
2. Behavioral Experiment Planning Worksheet (Click Here)
Just two today. More the next time. There's wealth of help available, if you know where to look. Hope this helps.
all the best.
- Sunil
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